Tossing and turning, unable to find ‘your spot’ in the mattress (I’d recommend a new one), your partner slapping you in the face with their dead arm at 2am…..there is an endless list of reasons why us Britons can’t get some decent 40 winks. So here is a lovely visual from our Creative Wedo Ninja aka: ‘The Jackal’, to help you get in the know about the most common issues to do with your nightly sleep issues:
The more you know! So, loaded up with all this knowledge, are there any ways in which you could improve your sleep pattern? Turn off the lights, keep the TV volume down and have a stretch before bed; often it’s the simple things that do the most.
Infographic designed by the team at Wedo Headboards
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Featured photo credit: Alyssa L. Miller via photopin cc